Split Training Essentials Part 2.

To continue with Split training essentials we will be giving you more ideas on how to effectively split your training program for the best workout results.

GET PLENTY OF REST: With exercise rest is just as important as exercise self, never think that by training 2 hours a day with 6 hours of sleep will maximize muscle growth. Most of the bodybuilding pros sleep anywhere from 8 to 10 hours. Usually if you have to wake up in the mornings with an alarm clock, you are not getting enough sleep. Anabolic Growth Hormones reach there peak in deep sleep.

With any exercise routine regardless of your goal you have to keep your intensity levels high. The following is examples of split training routines;

2 day upper/lower split routine;
Day 1: Quads, Hams, Calves, Abs
Day 2: Chest, Back, Triceps, Shoulders, Biceps
Day 3: Rest
Day 4: Quads, Hams, Calves, Abs
Day 5: Rest
Day 7: Repeat

3 Day push/pull routine;
Day 1: Back, Biceps, Abs
Day 2: Hams, Quads, Calves
Day 3: Triceps, Shoulders, Chest
Day 4: Rest
Day 5: Back, Biceps, Abs
Day 6: Hams, Quads, Calves
Day 7: Triceps, Shoulders, Chest.