As I have discussed previously over-training can be a major problem. What follows is the basic signs that may indicate that you might be over-training.
1. When you experience failure and you can't complete you normal workout, when you feel like your strength and stamina is deteriorating.
2. When you become restless and you cant sleep.
3. When you experience unusual painful limbs.
4. You feel fatigue, sluggish and useless after training.
5. Your immune system is compromised and you often feel sick.
6. Loss of appetite and dehydration.
7. Losing Lean Body Mass.
t There is obviously a few more signs that I haven't mentioned, but if you feel like you have some you can just add it to our blog. Next we will talk about over-training syndrome.
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