Take it from the pro's, split training is the way to go to get the best out of your workout! A full body workout, provided that it is high intensity and a good routine will produce some amazing results! And with splitting you will get more from less.
The first thing you have to do is ASSESS YOUR WEAKNESS, for instance if you have weak or small pecs, start your weeks workout routine with pecs and if you have very strong legs end the weeks workout routine with legs. Prioritize your weakest body parts first and your strongest last.
WORK BIG TO SMALL, your biggest muscles in your body is legs, back and chest, when you use split training you should train these parts first and the smaller parts like your biceps, triceps and shoulders last because they are the supporting muscles for when you train your bigger muscles with exercises like bench press, and if you tire out these smaller muscles you will not be able to grow your bigger muscles so effectively.
Stick around for part 2.
iFitBeauty is situated in the beautiful surroundings of Highveld Techno Park, Centurion. We are an exclusive personal training and beauty studio. The studio is a combination of “beauty and muscle” meeting under one roof.
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