iFitBeauty

iFitBeauty is situated in the beautiful surroundings of Highveld Techno Park, Centurion. We are an exclusive personal training and beauty studio. The studio is a combination of “beauty and muscle” meeting under one roof.

Thursday, 26 June 2014

How to care for your cuticles

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It is essential for you to always moisturize your cuticles, they are not just there for nothing the serve a purpose they are part of your s...

Wednesday, 11 June 2014

Tips for staying healthy this winter with supplements.

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It’s likely that most people experience several changes during winter than summer, some people have health issues so taking in supplements ...

Monday, 9 June 2014

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How to keep active this WINTER ! Are you inactive or often feel tired and cold when you need to train? Here’s what can help you chan...

Wednesday, 4 June 2014

How Bodybuilding/Exercise can help you enjoy life.

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Bodybuilders acknowledge there accomplishments, seeing that training makes you look better, acknowledging it is a good thing, but there is a...

Wednesday, 28 May 2014

Signs of Overtraining

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As I have discussed previously over-training can be a major problem. What follows is the basic signs that may indicate that you might be ov...

Monday, 26 May 2014

Overtraining and Diet.

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Programs are often designed to meet specific needs and goals, one should always train according to his/her fitness level and ability. Most ...

Friday, 23 May 2014

Split Training Essentials Part 2.

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To continue with Split training essentials we will be giving you more ideas on how to effectively split your training program for the best w...

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