Overtraining and Diet.

Programs are often designed to meet specific needs and goals, one should always train according to his/her fitness level and ability. Most people get involve in binge eating to thinking that training will get rid of all the calories they take in which is WRONG!! People are very ignorant, they are often misled and don’t understand that 80% of their body composition is determined by how they eat. If you really want to lose body fat start eating right instead of over-training and then crediting yourself with the heaviest meal. Overtraining is the real danger and can results in extreme physical deficit. To avoid overtraining get plenty of rest and sleep after a full workout to allow proper recovery, always have your rest days in between you training session.

At iFitBeauty we have programs that emphasizes we’re not focusing only on training but often encourage our clients to follow our exclusive meal plan to get greater benefits. In the next chapter I will discuss basic signs and symptoms that may indicate that you may be over-training.