How to keep active this WINTER!
Are you inactive or often feel tired and cold when
you need to train? Here’s what can help you change your routine and
let your body adapt, if you’re used to going home before gym that may not be a
good method for you because the couch can be very alluring when it’s cold and
windy outside. Rather consider gym the first thing you do before anything else
because in the mornings you’re more fresh and mobile. Pack light snack/ gym
clothes every morning so that you don’t have any excuses, if you’re an
afternoon person visit gym during lunch or immediately after work. Make the
most out of every moment during training by including drills that are more fun
and pleasant because the last thing you need are regrets! Approach your workout
with a positive mind-set because winter is actually the right time to lose
weight as your metabolism becomes naturally faster.
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