How to care for your cuticles

It is essential for you to always moisturize your cuticles, they are not just there for nothing the serve a purpose they are part of your skin. I know most people only care for their cuticles when the do a manicure or pedicure and having dry and cracked cuticles can be major problem as it can cause skin irritation, to care for you cuticles without any help from a nail technician you can simple push them back with your nails and apply lotion or oil the best that is recommended is nature oil or nature lotion.  Always avoid cutting your cuticles as it can make them harder and more likely to fracture and get infections. You can visit our studio for any of the products mentioned.

Tips for staying healthy this winter with supplements.

It’s likely that most people experience several changes during winter than summer, some people have health issues so taking in supplements can actually assist in maintaining those issues. There are a wide range of supplements that one can take but It’s essential for you to take vitamin pills to help support your immune system and to prevent colds,flu and other complications. Omega 3 Is another type of supplement that you definitely need to take to maintain joint pain and mobility during this winter because a lot of people experience stiffness and are likely to get arthritis. Collagen plus is also beneficial for promoting healthy skin. To ensure that you stay healthy and fit this winter, come and visit our studio at iFitbeauty for the latest supplements.

How to keep active this WINTER!

Are you inactive or often feel tired and cold when you need to train?  Here’s what can help you change your routine and let your body adapt, if you’re used to going home before gym that may not be a good method for you because the couch can be very alluring when it’s cold and windy outside. Rather consider gym the first thing you do before anything else because in the mornings you’re more fresh and mobile. Pack light snack/ gym clothes every morning so that you don’t have any excuses, if you’re an afternoon person visit gym during lunch or immediately after work. Make the most out of every moment during training by including drills that are more fun and pleasant because the last thing you need are regrets! Approach your workout with a positive mind-set because winter is actually the right time to lose weight as your metabolism becomes naturally faster.

How Bodybuilding/Exercise can help you enjoy life.

Bodybuilders acknowledge there accomplishments, seeing that training makes you look better, acknowledging it is a good thing, but there is a difference between bragging and accepting compliments. as a bodybuilder you will tend to be more open to compliments and be proud of your hard work.

Bodybuilders explore life. Bodybuilders are always in search of ways to challenge themselves and look for ways to improve their health, workouts, and life in general. Constant exploration brings excitement and something to look forward to everyday.

Bodybuilders have more energy. working out and eating right will give you more energy and when you look good you feel good.

bodybuilders get right back up after setbacks. When life throws you a curve ball, as a bodybuilder you will be able to keep your eye on the ball and hit that ball for a six, and you wont let things like illness, weight gain, traffic or stress get you down.

Bodybuilding is a distraction, if your mind is racing, bodybuilding/exercise will help you take your mind off things.