Split Training essentials part 1.

Take it from the pro's, split training is the way to go to get the best out of your workout! A full body workout, provided that it is high intensity and a good routine will produce some amazing results! And with splitting you will get more from less.

The first thing you have to do is ASSESS YOUR WEAKNESS, for instance if you have weak or small pecs, start your weeks workout routine with pecs and if you have very strong legs end the weeks workout routine with legs. Prioritize your weakest body parts first and your strongest last.

 WORK BIG TO SMALL, your biggest muscles in your body is legs, back and chest, when you use split training you should train these parts first and the smaller parts like your biceps, triceps and shoulders last because they are the supporting muscles for when you train your bigger muscles with exercises like bench press, and if you tire out these smaller muscles you will not be able to grow your bigger muscles so effectively.

Stick around for part 2.

The effects of Kinesio-Taping

Kinesiology tapes are one of the most therapeutic tapes used during Sport performance to minimize or control injuries. Most sport physicians use it to correct postural abnormalities, as a result of the tape recoiling properties it correct the alignment of weak muscles as well as facilitating joint motion. We apply this tape directly over muscle to decrease pain and inflammation during acute injuries.

The tape can also be used as a support mechanism for muscles in movement by relaxing overused muscle. If you bumped yourself or had a direct blow and have excessive swelling and pain, because of the tape’s natural healing properties it increases natural blood flow around muscles so we apply immediately after injury. It’s non-restrictive so it allows full range of motion.

Application can only be done by qualified therapist as it is applied in specific general shapes and techniques to treat specific injuries or disorders.  For best application come see us at Ifitbeauty.

Why men AND woman should train with weights

A common miss conception with woman is that if they train with weights they will become bulky and they think that they should only do cardio, while cardio is important, weight training is good for woman because you will lose body fat as your lean muscle mass increases so does your metabolism which means that you will burn calories all day long (even while sleeping).

Unlike men woman typically wont gain size from strength training because woman have 10 to 30 times less testosterone in their bodies which causes muscle hypertrophy, woman will however get muscle tone and definition because of the increase in burnt calories.

Other benefits from weight training is a decreased risk in osteoporosis, injury, back pain, diabetes, heart disease and arthritis. you will also increase your physical strength and improve your athletic performance. 

Here at IFITBEAUTY we have the facilities and equipment for cardio, weight training and everything you need to reach your goals.  

iFitBeauty is better than ever. Not only is our personal training studio  bigger we also have more treatment rooms. I would like to introduce everybody: Nikki (owner) and Personal trainer with 20 years in the fitness industry and Personal Trainer since 2000. Also doing Laser and Peels. Memory with beautiful strong personality trades and kind heart  got an Honors Degree in sports Management and she is a qualified nail technician and has been with iFit from the time we opened in 2013. Grace, is one of the best beauty therapist you will ever come across with her humble and quiet spirit its a absolute pleasure to be treated by her and she is also a qualified skilled nail technician. Dinah is the "dragon lady" personal Trainer. Shows no mercy but trust me you will get your results. Don't let her beauty and smile misled you. She is also qualified in doing Kinesiology Taping and is brilliant in working with clients that need some rehabilitation. Wynnie is not only a personal trainer but also a beauty therapist and a definite choice to do your full body massage. Magic hands!! David is our baby but a qualified personal trainer and got a passion for the fitness industry. He is also a qualified spinning instructor and also push till you do what you came to do at our gym.

Ifitbeauty is unique in the sense that we are the only personal training AND beauty  "one stop" facility of its kind. We take care of your health and skin and we cater for men and woman. The best is that we do it at affordable prices.

We are not here to compete with the personal training facilities out side and therefore offer better quality training with guaranteed results for a third of the price.

The beauty treatment is of the highest quality and we make sure we use only the best products so that we can take pride in everything we do!

I-FIT BEAUTY PERSONAL TRAINING STUDIO IS A GYM LIKE NO OTHER!

The Personal Training and Beauty Studio

iFitBeauty is situated in the beautiful surroundings of Highveld Techno Park, Centurion . We are an exclusive personal training and beauty studio. The studio is a combination of “beauty and muscle” meeting under one roof.

We provide a wide range of nail, skin and personal training services along with top lines in beauty, health and clothing products. iFitBeauty retails and uses state-of-the-art skin care products, which have been selected for their ability to move skin quickly toward visible improvement, through professional treatments and customized home care solutions.

Fitness

If you want to look good and feel great, our fitness suite has a range of high end equipment and free weights to make your work out exceptional; also our fully qualified Personal Trainers are on hand to guide you towards your fitness goals.

Beauty Treatments

Beauty may only be skin deep, but when you look good on the outside, you can't help but feel chipper and more confident from the inside.

At iFitBeauty we provide a variety of body and facial treatments. We understand that not everyone is alike which is why our therapists will work with you to ensure your chosen treatment suits your skin type.

From time to time we may be adding to and expanding our list of services, so if you are looking for a particular service or treatment not listed, please send us an enquiry and we will tell you if we can be of assistance.

All treatments include a client consultation, aftercare advice and professional product recommendation as well as an opportunity to purchase retail products for your personal use at home

Contact us:

5 Bauhinia Street,Cambridge Office Park Building 26,Highveld Techno Park,Centurion
Call: 082 856 3335/ 087 741 1888

Email: info@ifitbeauty.com